Why is snoozing the alarm clock more harmful to the body than waking up at the first ring?

[zakiyatasnim]

If you hit the snooze button in the morning and try to snooze for a few more minutes, it can cause serious sleep problems. A few extra minutes of sleep can confuse your brain, causing it to produce chemicals that will eventually make you want to get up later and later, explains Steven Bender, MD, a specialist in dentistry and maxillofacial surgery.
Many people sometimes choose to “Snooze” after the alarm clock has gone off at the right time, but these harmless few minutes can harm us. First of all, it is worth understanding why we press this button. For austria number data some, it is just an old habit, but it can also mean serious sleep problems. It has been proven that such problems cause pathologies such as high blood pressure, memory impairment and excess weight. As a specialist in facial pain, Bender has studied sleep a lot and how it affects the condition of patients with chronic pain. Tests have shown that many of them suffer from sleep disorders.

f we feel tired when our alarm goes off, will we feel better if we take another nap? This has not yet been scientifically proven, but it is likely not. Our body’s internal clock controls its work through so-called circadian rhythms — physical, mental, and behavioral changes that occur daily.