About four years ago I joined a mastermind group – it’s great for motivation and accountability. You feel like you don’t want to let the group down, so you set goals and stick to them. Even if you meet the goal the day before the meeting.
Another great idea from a fitness perspective is to organize a meet-up or friendly competition around steps, weightlifting stats, or even running distance.
Share resources like gym discounts, recipes, and exercise classes. Peer accountability helps solidify new healthy habits.
10. Set specific and realistic goals
Vague goals like “getting fit” quickly fall apart when time is of the essence.
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Like most goals, break them down into manageable chunks and take small steps each day or week.
Not only does taking this approach make the goal much more achievable, but having the small steps written down gives you much more clarity on what needs to be done.
Some fitness goals might be completing a 60-minute gym session, walking 10,000 steps a day or eating five portions of vegetables – measurable and achievable goals!
In summary
Juggling the multiple demands of business makes health and wellness a challenge, but a worthwhile investment.
Try using these 10 strategies to take care of your body and mind, increase your resistance to stress and work to the best of your ability.