But if we can take a step back, we realize that very often what is annoying today will be completely insignificant, stupid, or even forgotten, in a week or a month. And according to him, it is essential to take a step back and focus instead on the long term, on what is important to us in the long term. tomorrow, next week, but really on our long-term vision.
Imagine for example someone who has problems at work, who argues with his boss and when he comes home, he is unpleasant and he shouts unnecessarily at his children. By doing that, this person has acted in a completely short-term way, since he has just followed his negative emotions, but his actions have a long-term effect which is bad, since they tend to degrade the relationship he has with his children. So by following a short-term impulse, he has completely forgotten the long term, what is really important, what is supposed to be important, in this case, the relationship he can have with his children. So, we must never sacrifice the long term for the benefit of the short term.
Obviously, it's easier said than done. On a daily basis, we tend not to think long term. It's a bit in our nature. But it's really essential here to build this habit, to try to have this reflex to think longer term and to think about our vision and what is really important to us. It allows us to give all our attention to these priorities. And in the end, focusing on our North Stars, as he says in the interview, allows us to be much more centered, calm and serene.
Thank you for your advice, Mr. Obama. I will iran whatsapp number data summarize the four tips given by the former President of the United States to avoid stress.
Thank you for watching this video. I hope you enjoyed it. Again, you can download the PDF version of my book 4 Pills for a Rich and Stress-Free Life . I'm sure you'll like it. The link is in the description.
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