Despite having a paid membership, Ivan finds new reasons

[Joywtome231]

Often people give up on tasks until the last minute. They think that there is still enough time to complete them. Such people do anything but what is really important. This reduces their productivity and increases stress.

Psychology works in such a way that postponing things happens because of fear of possible failure. A person takes on a task only when there are consequences from unfulfilled duties.

However, with the help of Kidlin's Law, it is possible to stop the endless cycle of honduras phone number list procrastination. Write down exactly what you need to do, and you are already halfway to solving the problem. The key here is precision of formulation.


Problem : to postpone his gym workout every morning. He gets into a vicious circle of procrastination and his motivation decreases.

Kidlin's Law Solution:
Clear goal formulation. Instead of saying "I need to start doing sports," Ivan defines specific actions. For example, "go to the gym three times a week in the morning."

Planning. He sets a clear schedule. He chooses a place where he will train. He writes down that on Mondays, Wednesdays and Fridays he has training from 8 to 9 am.

Preparation. Ivan prepares everything he needs in advance. He puts his sports uniform and sneakers in his bag the day before so that he has fewer obstacles to get to the gym in the morning.