When they were tempted to search

[zakiyatasnim]

To prove the effectiveness of cognitive behavioral therapy against cyberchondria, an experiment was conducted. Its essence was that a group of 41 volunteers with severe health anxiety underwent therapy for 12 weeks, while a control group did not undergo any treatment. As a result, it turned out that the first group of people after the sessions did indeed start to search for symptoms of diseases on the Internet less often and became calmer.

In cognitive behavioral therapy, a group of volunteers attempted to do the following:

pay more attention to what they search for online. After a few spain number data days, they began to realize that they were stuck in a constant search for symptoms. They then began to make a list of activities they could do instead of worrying about being online;
understand how Internet search works. It often happens that search algorithms give a person the sites that may interest him the most. But a person is most interested in reading about some terrible disease, and not about the fact that eye twitching can occur due to banal excessive consumption of coffee;
trust only verified sites. Even if volunteers still decided to search for symptoms, they began to visit only verified resources, which are filled in by professional medical workers. Forums and social networks, of course, were ignored;
to look for the least scary explanation for the symptoms. For example, if a person's vision temporarily worsened, they simply tried to move away from the computer monitor and give their eyes a rest. Probably, in most cases this really helped, but when searching for symptoms, you could find signs of rapid blindness and spend several days in anxiety;
to distract yourself from the desire to search for symptoms in any other ways. For example, , they began to meditate or engage in their favorite hobby. This allowed them to calm down and look at the problems with a sober eye.
So, if you have symptoms of cyberchondria, you too can benefit from the above tips.