"I recommend that many of my clients reposition their desk by placing their desk perpendicular to a window wall,” Feng shui expert Maureen K. Calamia says. “If that’s not possible, I suggest they create a ‘mobile’ office. This means allowing themselves the flexibility to move to different places in their home that bring joy. These places should have access to nature views, such as a kitchen counter, porch or patio, or living room space.”
6. Embrace — Or Mimic — Nature
Views of the outdoors out of your reach? Emulate nature in your home instead by, yep, bringing in plants. Also, diffuse scents or burn candles that smell like foliage and maybe even put on a nature-centric playlist to transport your senses.
Music, no matter the genre, can affect your mood. Curate playlists that promote bosnia and herzegovina phone number resource productivity. Different genres help motivate different types of people, classical music and meditation music are usually a safe bet. Or you could opt for white noise if you’re looking to block out distractions.
8. Purify The Air
The importance of clean air can’t be stressed enough. “To help reduce the number of toxins in your space and improve the quality of your living and working environment, consider adding an air purification system,” suggests Jillian Prichard Cooke, founder of Wellness Within Your Walls. “Air purification is available for every budget and need, whether it’s a HEPA filter or whole system upgrade. Be sure to check with an HVAC specialist to find the system that best fits your circumstances.”
9. Splurge A Little
Most of us spend up to a third of our day working. That’s a lot of time to spend in one place. Don’t skimp on creating an ergonomic and healthy workspace. This could be through a standing desk, extra monitor or an ergonomic keyboard or mouse. Invest in some of the aforementioned items and adopt some of the habits to better your well-being.