What does the application of coaching entail?

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Coaching is here to stay
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Thursday, April 15, 2021 08:00
Written by Carol Juarez Montans
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But we still wonder... What is coaching and what can it do for us?

I studied this formal training because I was demotivated at work. I earned a salary, I spent the whole day at work, I came home, had dinner, went to bed and started the next day: without enthusiasm, without passion and every day more like an automaton, more mechanical.

Until something called Coaching appeared in my life. I trained and my life changed …

We are not talking about a series of applied disciplines; we are talking about a way of feeling life, a commitment to yourself, to people and to the environment. It is much more.

Words like comfort zone, responsibility, beliefs, acceptance and awareness are starting to become part of my daily life. First as concepts and then my learning allowed me to integrate them into my way of acting, behaving and living.

Through Coaching we accompany people and organizations, companies and institutions to achieve their maximum development , both personal and professional, or to achieve a balance and improvements in the performance and objectives of professional staff.

During my training I learned to know myself, to value my talent, what I am really good at and effective at; I learned to recognize those tasks that you start and without realizing it you have spent hours immersed in them: You do it so naturally that you do not perceive them as an achievement.

That was precisely where my takeoff began because then I had to question thoughts and inner thoughts that I believed were absolute truths, and that prevented me from moving forward and growing. My mind had built beliefs like “work = suffering”, “I'm not good at languages”, “I'm not going to get promoted or achieve my goals”...

From that unconscious thought I was simply looking for work and I could expect little from that simplicity. If you are not aware of this but you are looking for a job where suffering is normal… you are going to find it! You will have what you did not reflexively look for: Suffering.

And if your mind says NO to languages, either turkey phone data you identify that false and harmful belief and replace it with a new, more positive one, or you will be left without English.

Over the years of working with other people, I have encountered many beliefs that prevent us from moving towards our goals. Beliefs such as “I don’t know how to speak in public”, “I’m not good at computers”, “I’m incapable of playing sports”, “it’s impossible to be independent and live in peace”, etc. make it almost impossible for us to grow as proactive and effective human beings.

Let's do a little reflection exercise .

To give you an idea of ​​how these limiting beliefs condition your life, think about a classic like “I do everything wrong” and feel how you are and what that thought provokes in you.

Then try to think “there are so many things I do well”