What does a healthy diet consist of?
Posted: Mon Jan 06, 2025 6:40 am
Food groups
We can obtain the nutrients mentioned in the previous section through various types of foods.
Milk and dairy products.
They are rich in water and very high in protein, as well as being the main source of calcium. Their energy contribution depends on the amount of fat; there are different types of presentations on the market depending on the level of skimming applied to the final product.
Meats, eggs and fish.
They provide high biological value proteins and vitamins. Some fish can be considered healthier because they contain omega 3 lipids, which promote the proper functioning of the cardiovascular system.
Legumes, tubers and nuts.
They are very complete foods as they provide malaysia phone data fiber, carbohydrates and, in the case of legumes, a good amount of protein, which is why they are the basis of vegetarian diets.
Vegetables and fruits.
Being rich in water, fiber, vitamins and minerals, they are essential for humans.
Fats and oils.
From this group we should try to consume those that contain unsaturated fatty acids. In this sense, extra virgin olive oil would be the ideal food, while foods with saturated lipids, such as butter, are not considered heart-healthy.
Diet is nothing more than the set of foods we consume, and which we generally control in terms of quantity and type, but which we do not always do well. In fact, when we refer to diets, we usually do so in a derogatory tone, because we think of their suitability for weight loss and eating less tasty things. However, they may simply be the adaptation of what we consume to the personal circumstances of each one of us.
In general, we talk about a healthy diet if the totality of foods we eat is varied and provides us with the set of vitamins, minerals, fiber, and of course energy and sufficient proteins for our body. Fresh and natural foods should be more prevalent, since processed foods tend to offer more sugars, so they are not as healthy.
The stage of life each person is in must also be taken into account. Obviously, children do not eat the same way as adolescents, adults or old age. In addition, diet adaptations must be considered in response to specific health problems. Simple adaptations to meals are common, such as reducing the amount of salt to reduce the effects of hypertension, following low-calorie diets in the event of excess weight or adjusting the timing of food intake, controlling carbohydrates, in cases of diabetes.
As you have seen in this article, nutrition and dietetics are present in our daily personal lives, so you may be interested in learning more about this field , or you may even need to know more about it to improve in your profession.
If you work in the hospitality industry, it is important to understand all of these concepts in order to optimize the gastronomic offering of a restaurant or to adapt the menu to a type of clientele with specific needs such as health problems or specific eating habits, such as vegans. In this case, training is the solution and we are on your side, offering you specific courses on health, nutrition and dietetics and many others related to the hospitality industry that will help you improve your cooking and planning of menus.
We can obtain the nutrients mentioned in the previous section through various types of foods.
Milk and dairy products.
They are rich in water and very high in protein, as well as being the main source of calcium. Their energy contribution depends on the amount of fat; there are different types of presentations on the market depending on the level of skimming applied to the final product.
Meats, eggs and fish.
They provide high biological value proteins and vitamins. Some fish can be considered healthier because they contain omega 3 lipids, which promote the proper functioning of the cardiovascular system.
Legumes, tubers and nuts.
They are very complete foods as they provide malaysia phone data fiber, carbohydrates and, in the case of legumes, a good amount of protein, which is why they are the basis of vegetarian diets.
Vegetables and fruits.
Being rich in water, fiber, vitamins and minerals, they are essential for humans.
Fats and oils.
From this group we should try to consume those that contain unsaturated fatty acids. In this sense, extra virgin olive oil would be the ideal food, while foods with saturated lipids, such as butter, are not considered heart-healthy.
Diet is nothing more than the set of foods we consume, and which we generally control in terms of quantity and type, but which we do not always do well. In fact, when we refer to diets, we usually do so in a derogatory tone, because we think of their suitability for weight loss and eating less tasty things. However, they may simply be the adaptation of what we consume to the personal circumstances of each one of us.
In general, we talk about a healthy diet if the totality of foods we eat is varied and provides us with the set of vitamins, minerals, fiber, and of course energy and sufficient proteins for our body. Fresh and natural foods should be more prevalent, since processed foods tend to offer more sugars, so they are not as healthy.
The stage of life each person is in must also be taken into account. Obviously, children do not eat the same way as adolescents, adults or old age. In addition, diet adaptations must be considered in response to specific health problems. Simple adaptations to meals are common, such as reducing the amount of salt to reduce the effects of hypertension, following low-calorie diets in the event of excess weight or adjusting the timing of food intake, controlling carbohydrates, in cases of diabetes.
As you have seen in this article, nutrition and dietetics are present in our daily personal lives, so you may be interested in learning more about this field , or you may even need to know more about it to improve in your profession.
If you work in the hospitality industry, it is important to understand all of these concepts in order to optimize the gastronomic offering of a restaurant or to adapt the menu to a type of clientele with specific needs such as health problems or specific eating habits, such as vegans. In this case, training is the solution and we are on your side, offering you specific courses on health, nutrition and dietetics and many others related to the hospitality industry that will help you improve your cooking and planning of menus.