But this week
Posted: Thu Feb 13, 2025 6:06 am
had an example when thinking about this philosophy of life finally which is "do your best and accept the result". I have a small example that happened to me this week, I said it in several episodes already. I take great care of my sleep. It has not always been the case, but sleep, in my opinion, is one of the most important things in terms of personal development or in any case taking care of your sleep is what is most important, it is the basis of everything in fact. If everything is good in your life and you neglect sleep, you are still making a serious mistake. That is why I really take care of my sleep, I pay a lot of attention to my sleep. It is a basis, it is a key.
I'm careful since I get up early, to go to bed early. I get up at 5:30 in the morning right now and I try to go to bed around 10:00, 10:00, 10:30 at the most, but I really try to turn off the light at 10:00. I do everything I can to make it work, so I go to bed on time, I stop drinking coffee in the early afternoon, 2:30 is really the time for my india whatsapp number data last coffee so that the caffeine doesn't interfere with my sleep, I turn off screens very early, especially blue screens, I read in bed. I really prepare myself to have the best sleep possible because that's a key. I really do everything I can.
there was a night when I really had a very bad sleep. I had a very bad sleep because I was woken up three times: twice by my son Raphaël and once by my daughter Emma. It may be a bit silly as an example, but in this specific case, I had a result in mind. The result is clear, I want to sleep well, have a restful sleep. I did everything I could, I went further than what most people do, most people just tell you: "Here, I'm going to get up early, so I go to bed early, that's already good".
I'm really careful. I've read several books on sleep and I'm really careful about everything. I do a lot of other little things that I haven't mentioned to you, but for example I expose myself to strong light first thing in the morning to regulate my cycle etc. I really... There's an animal there. I didn't have time to see what it was. I'm really careful about everything.
I'm careful since I get up early, to go to bed early. I get up at 5:30 in the morning right now and I try to go to bed around 10:00, 10:00, 10:30 at the most, but I really try to turn off the light at 10:00. I do everything I can to make it work, so I go to bed on time, I stop drinking coffee in the early afternoon, 2:30 is really the time for my india whatsapp number data last coffee so that the caffeine doesn't interfere with my sleep, I turn off screens very early, especially blue screens, I read in bed. I really prepare myself to have the best sleep possible because that's a key. I really do everything I can.
there was a night when I really had a very bad sleep. I had a very bad sleep because I was woken up three times: twice by my son Raphaël and once by my daughter Emma. It may be a bit silly as an example, but in this specific case, I had a result in mind. The result is clear, I want to sleep well, have a restful sleep. I did everything I could, I went further than what most people do, most people just tell you: "Here, I'm going to get up early, so I go to bed early, that's already good".
I'm really careful. I've read several books on sleep and I'm really careful about everything. I do a lot of other little things that I haven't mentioned to you, but for example I expose myself to strong light first thing in the morning to regulate my cycle etc. I really... There's an animal there. I didn't have time to see what it was. I'm really careful about everything.