How can we cope with stress?
Posted: Wed Jan 29, 2025 4:16 am
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There are many potential stressors in our lives right now, and although it may feel very difficult, it is possible to find ways to cope with this stress. Here are some helpful tips to follow if you find yourself suffering:
Planning
Having a plan to focus on and keep you proactive is a taiwan rcs data great way to tackle stress. For example, think about how you can keep in touch with your athletes. How can you ensure they’re staying fit, healthy and active whilst they’re away (physically) from the club?
Another thing you could be planning is what you want to implement or do differently when we can return to sport. Perhaps you could decide what your objectives are for particular athletes or teams for week one, month one, or month three of returning.
Is there anything you need to do in terms of upskilling before normality resumes? There may be courses or webinars to attend that will provide you with new knowledge; allowing you to set new goals for the team.
Having this plan of action will help you to feel focused. It will remind your brain that there are very tangible achievements and progress points you can, and will, meet. The part of your brain telling you to stress will soon realise that there is no need to feel anxious or worried – all is under control.
There are many potential stressors in our lives right now, and although it may feel very difficult, it is possible to find ways to cope with this stress. Here are some helpful tips to follow if you find yourself suffering:
Planning
Having a plan to focus on and keep you proactive is a taiwan rcs data great way to tackle stress. For example, think about how you can keep in touch with your athletes. How can you ensure they’re staying fit, healthy and active whilst they’re away (physically) from the club?
Another thing you could be planning is what you want to implement or do differently when we can return to sport. Perhaps you could decide what your objectives are for particular athletes or teams for week one, month one, or month three of returning.
Is there anything you need to do in terms of upskilling before normality resumes? There may be courses or webinars to attend that will provide you with new knowledge; allowing you to set new goals for the team.
Having this plan of action will help you to feel focused. It will remind your brain that there are very tangible achievements and progress points you can, and will, meet. The part of your brain telling you to stress will soon realise that there is no need to feel anxious or worried – all is under control.