How Does Winding Down Help Your Sleep Hygiene?
Posted: Mon Jan 27, 2025 4:00 am
Additional Tips for an Anti-Burnout Schedule
When you manage your energy rather than time, you will easily fall into routines of productivity that feel organic and sustainable. Therefore you should plan your work around the peaks and dips of your circadian rhythm, as well as the more frequent cycling of your ultradian rhythm.
Rise has compiled guides on how to work in accordance with your circadian rhythm, and you can find them here and here. To guard against burnout specifically, we also recommend that you:
Stop multitasking. All of the science points to multitasking abilities being more myth than reality—our brains are simply not able to focus on more than one thing at once. In fact, studies show that those who consider themselves multitaskers perform worse at cognitive tasks than those who don’t. When you multitask, you’re actually just transferring your focus to something new, an act that can prolong your completion of the original task by up to 25%.
Take many breaks throughout the day. Keep in mind that uae telegram data the intentionality and quality of these breaks are more important than their length. Time them to occur within your natural energy dips, and save especially long breaks, such as naps, for your circadian afternoon dip. Your evening wind-down, of course, is your ultimate break—a period of mental recovery that segues into sleep.
Prioritize consistency. By engaging with your various rhythms in ways that become routine, your work and sleeping habits will become increasingly stable and simple to maintain. Again, treat your recovery periods like other important items on your sales to-do list. Schedule them and stick to them.Build a Buffer Between Work and Sleep
A productive day tomorrow begins with good sleep hygiene tonight. Find out how you can get better sales results just by scheduling an evening wind-down period before bed.
Sleep debt is one of two essential elements of your sleep hygiene. The other is your circadian rhythm—the ebb and flow of energy and other factors that your body experiences throughout the day.
Purposefully aligning yourself with your circadian rhythm will put you in step with what your body naturally craves. Your rhythm has a bearing on everything from your sleep and wake times to your meal times to your most challenging work projects (the latter of which should be scheduled to correspond with your two daily energy peaks).
When you manage your energy rather than time, you will easily fall into routines of productivity that feel organic and sustainable. Therefore you should plan your work around the peaks and dips of your circadian rhythm, as well as the more frequent cycling of your ultradian rhythm.
Rise has compiled guides on how to work in accordance with your circadian rhythm, and you can find them here and here. To guard against burnout specifically, we also recommend that you:
Stop multitasking. All of the science points to multitasking abilities being more myth than reality—our brains are simply not able to focus on more than one thing at once. In fact, studies show that those who consider themselves multitaskers perform worse at cognitive tasks than those who don’t. When you multitask, you’re actually just transferring your focus to something new, an act that can prolong your completion of the original task by up to 25%.
Take many breaks throughout the day. Keep in mind that uae telegram data the intentionality and quality of these breaks are more important than their length. Time them to occur within your natural energy dips, and save especially long breaks, such as naps, for your circadian afternoon dip. Your evening wind-down, of course, is your ultimate break—a period of mental recovery that segues into sleep.
Prioritize consistency. By engaging with your various rhythms in ways that become routine, your work and sleeping habits will become increasingly stable and simple to maintain. Again, treat your recovery periods like other important items on your sales to-do list. Schedule them and stick to them.Build a Buffer Between Work and Sleep
A productive day tomorrow begins with good sleep hygiene tonight. Find out how you can get better sales results just by scheduling an evening wind-down period before bed.
Sleep debt is one of two essential elements of your sleep hygiene. The other is your circadian rhythm—the ebb and flow of energy and other factors that your body experiences throughout the day.
Purposefully aligning yourself with your circadian rhythm will put you in step with what your body naturally craves. Your rhythm has a bearing on everything from your sleep and wake times to your meal times to your most challenging work projects (the latter of which should be scheduled to correspond with your two daily energy peaks).