professional and private life ca
Posted: Sun Dec 22, 2024 6:19 am
balance?
Why is balance key?
What characterizes work-life balance?
Some tips on how to achieve work-life balance
Work-life balance and remote work
Summary
Do you feel like you indonesia phone number example have more hours at work than free time? As it turns out, you're not alone! As Manpower's report shows , 48% of employees say they regularly overwork themselves.
The solution to this is to maintain work-life balance in your private and professional life - learn 10 tips on how to implement it into your everyday life!
What is work-life balance?
This term means maintaining a work-life balance. It all revolves around ensuring that work and personal matters have their own space, but at the same time, that we do not forget about ourselves and our well-being.
In an ideal life, right after work, we would indulge in pleasures — our interests and hobbies. However, we know how it is in reality, when we very easily transfer work to home and vice versa. This, in turn, is not good for maintaining the aforementioned balance , and it is crucial and very necessary in today's world of running after... everything.
Why is balance key?
Its absence in professional and private life can have a negative impact on mental and physical health. According to research, the risk of stroke increases in people working more than 55 hours a week , and the same working hours are associated with a higher risk of anxiety and depression . Even when taking into account normal sleep hours, longer working hours will still correlate with poorer physical health.
Work-life balance affects many aspects of life, and imbalances manifest in many ways – there is much to be said about it.
“We function best not when we work at high speed for long periods of time, like a computer, but when we regularly move between using and replenishing energy related to each of the four needs: physical, emotional, mental and spiritual.”
“This Work Doesn’t Make Sense, or How to Manage Your Energy” by Tony Schwartz
What characterizes work-life balance?
See if you can see any of these issues affecting your well-being – both mental and physical – that you may have been neglecting:
Falling into the trap of constant overwork can manifest itself in regularly working long hours, including weekends and holidays, while not having enough time for rest, relaxation or pursuing one's passions.
Neglecting personal life is an aspect that is visible in sacrificing rest, hobbies and free time in favour of excessive demands placed on oneself or one's employer.
Why is balance key?
What characterizes work-life balance?
Some tips on how to achieve work-life balance
Work-life balance and remote work
Summary
Do you feel like you indonesia phone number example have more hours at work than free time? As it turns out, you're not alone! As Manpower's report shows , 48% of employees say they regularly overwork themselves.
The solution to this is to maintain work-life balance in your private and professional life - learn 10 tips on how to implement it into your everyday life!
What is work-life balance?
This term means maintaining a work-life balance. It all revolves around ensuring that work and personal matters have their own space, but at the same time, that we do not forget about ourselves and our well-being.
In an ideal life, right after work, we would indulge in pleasures — our interests and hobbies. However, we know how it is in reality, when we very easily transfer work to home and vice versa. This, in turn, is not good for maintaining the aforementioned balance , and it is crucial and very necessary in today's world of running after... everything.
Why is balance key?
Its absence in professional and private life can have a negative impact on mental and physical health. According to research, the risk of stroke increases in people working more than 55 hours a week , and the same working hours are associated with a higher risk of anxiety and depression . Even when taking into account normal sleep hours, longer working hours will still correlate with poorer physical health.
Work-life balance affects many aspects of life, and imbalances manifest in many ways – there is much to be said about it.
“We function best not when we work at high speed for long periods of time, like a computer, but when we regularly move between using and replenishing energy related to each of the four needs: physical, emotional, mental and spiritual.”
“This Work Doesn’t Make Sense, or How to Manage Your Energy” by Tony Schwartz
What characterizes work-life balance?
See if you can see any of these issues affecting your well-being – both mental and physical – that you may have been neglecting:
Falling into the trap of constant overwork can manifest itself in regularly working long hours, including weekends and holidays, while not having enough time for rest, relaxation or pursuing one's passions.
Neglecting personal life is an aspect that is visible in sacrificing rest, hobbies and free time in favour of excessive demands placed on oneself or one's employer.