Ability to enter a state of focused flow

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This activity is fascinating and brings me into a state of flow, without being distracted like a cursory visit. So I can truly break away from my original state of anxiety, worry, and stress, and feel myself entering a state of focus and autonomy. Therefore, deep play does not necessarily mean strenuous activities, meditation can also have a deep play effect .

2. Get the satisfaction of solving problems : bulgaria mobile database This leisure activity is difficult, there are problems to be solved and levels to be overcome. So I have to practice, try, and think before I can accomplish it. The key difference, however, is that there is no external pressure to resolve the issue or external blame for failure. So I can simply enjoy the fun of solving problems, experience the process of failure and challenging myself again, and thus train my mentality. Some good video games can have this effect .

3. Learn something new that can be applied : This thing is knowledge-based or a skill, so when I complete it, this knowledge and skill can be extended to other things. For example, an in-depth book reading and reflection generation can achieve similar results .

4. Understand ways to improve yourself : work and leisure are part of life. But during intense leisure time, we challenge problems, overcome difficulties, and enjoy the results just as we do when we are working. It’s just that at this time we are only racing against ourselves. Through this more relaxed approach, we can recognize our own physical and mental weaknesses and try to exercise and improve them. For example, gradually increasing the intensity of exercise can achieve the effect of deepening the play .