The answer starts with another

[Jannatulmawa]

Meditation works for me, first thing in the morning, using audios available on the Internet or through an app. It only takes me 20 minutes, which can mean two more hours of productive work per day and better decision making. If you have a hard time lowering the volume of your thoughts, especially obsessive ones, it is best to start with conscious breathing sessions.


Exercise It's my biggest challenge. I never find the slovenia mobile database motivation to go to the gym! So I don't expect it anymore. I set a fixed time for exercise in my calendar, and when the time comes I get moving, without excuses . Every day it becomes easier for me to achieve it, and I prefer the effort of the moment to the subsequent anguish of postponing something that does me so much good.


How to build a powerful personal brand? question: how would you define your personal brand? The first time I was asked this question, I honestly didn't know what to say. Over time I came to understand that personal branding is a serious topic and a key tool for business growth.